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We need our feelings and thoughts to help us read and respond to situations. But depending on our frame of mind, they can lead us to respond in ways that are unhelpful, disproportionate or perhaps even unkind. If we don’t keep a check on our thoughts and feelings it is […]

#thoughtfulthursday 44: Be aware of your thoughts











Picture the scene – you wake after a good night’s sleep to a bright sunny morning. The birds are chirping and you feel a sense of contentment with the world. But then the kids squabble. You meet another mum at the school gate moaning about the school’s poor communication. You […]

#thoughtfulthursday 37: Go high!




Noticing beauty is so important. It takes our eyes off the stresses of life for a moment and allows us to just appreciate the simple things in life. But it’s so easy to focus on the things that are not quite right with our environment. I grew up in a […]

#thoughtfulthursday 35: Create beautiful spaces