mental health

Last month I had a long overdue clear out of my email inbox, unsubscribing from emails I don’t read and deleting page after page of marketing junk! This led to me thinking about which emails I did want to keep reading, and why. I get countless marketing emails from online […]

‘Think on these things’ – unsubscribing from the unhelpful

Thankfulness is a subject we talk about a lot on the Peaced Together course. That’s because we believe that being thankful whatever the circumstances can transform your life. There’s now plenty of credible research that shows how beneficial it is to be thankful. Thankfulness improves our mental health, strengthens relationships […]

Five practical ways to be thankful, even when it’s tough